Thank you for visiting.
I started this site to get more recipes & ideas for those of us who are on the South Beach Diet, and only eat Kosher. Of course, if you don't eat only Kosher, you can still take advantage of our site, and even supply us with more of your own recipes. Please click on Forums to check out the recipes & menus.
For those who aren't sure what kosher entails, I have opened a forum "Keeping Kosher" to help you with the basic rules. If I've left anything out, please help others by posting it. There are always the exceptions. Therefore, I do expect some recipes to end up here by mistake. I will do my best to keep my eye open. However, please don't assume that just because it's on this site, it's gotta be kosher.
I hope that many people will make good use of this site, and that we will help the next generation become a happy, healthy one.